It so happened that a golf event we organized with Gary Player and some clients fell on my birthday… We went to Kau Sai Chau island golf course and had a fantastic sunny day for the outing. I started the day with the requisite Birthday Burpees (lost count…) and decided to celebrate with Cindy before heading off to the golf event.
Birthday WOD “Cindy”
As many rounds as possible in 20 minutes:
– 5 pullups
– 10 pushups
– 15 squats
SCORE: 15 rounds
