There is a lot of lifting at CrossFit Asphodel in Hong Kong. Part of the reason is that it is on the 11th floor and it is quite hard to just go outside for a run…
After I came to terms with my new pet dinosaur that my hotel graciously provided in my room (no joke, see below) I found out it is actually a valuable piece of art.
Strength
Overhead Squat
5 – 5 – 5 – 5 – 5 (65lbs) and an ongoing challenge with no shoulder flexibility…
Metcon:
4 times 3 mins on a timer:
– 10 Hang Squat Clean (65lbs)
– 15 Bar Pushups
– as many reps as possible ground to overhead (65lbs) in remaining time for your score.
SCORE: 22/14/11/11 = 58
I love cleans ! This was fun!
Dinosaur in the hotel room
CrossFit Asphodel Gym Rules
