Every time I come to Beijing it takes a whole day to get used to the thick smog and the heavy air. Typically it also makes it an extra spicy workout the following morning as if running underwater with a broken snorkel. This morning I decided to go for my home club’s (CF KOP) WOD.
My Daily Warmup
– 30 Burgeners
– 5min double unders
– 10 butterfly pullups
– 50 overhead squats
– 5 handstand pushups
KOP WOD
3 rounds for time:
– 400m run
– 50 situps
– 50 deadlifts (95lb = 43kg)
TIME: 21:58 Rx
Amazingly the JW Marriott had a workable set of barbells. Not olympic but let’s be real…
