I arrived at 6pm to Hong Kong after losing a day in the process… I picked a great hotel next to the CF gym near the bay. Before crashing I made sure I had my daily routine done which both amused and annoyed the hotel gym staff. I asked for a broomstick for my Burgener snatch warmups (and settled for a long towel)…
SKILL PRACTICE
– Burgener warmup 2×10
– 50 overhead squats
– 5 handstand pushups
– 10 kipping chest to bar
– 10 dumbbell snatches 30#
– 10 dumbbell swings 50#
METCON
– 100 double unders (2-3 at a time) TIME: 8:11
