Benchmark workouts on Sunday mornings ensure that we don’t party late on Saturdays… A couple of warning signs should pop up if most posted times are about 30 minutes and your moderately comfortable exercises get repeated over 150 times… The extra fun piece was that during the run we kept bumping into the cars, crowd and boats of the local regatta near CF KOP…
Benchmark WOD “Ursula”
5 rounds for time:
– 400m run
– 30 box jumps
– 30 kettlebell swings
TIME: 35:47 @ 24″/35#
