Getting up at 4am in Cupertino to drive to a 5am workout in Palo Alto in the rain just to be able to lift a barbell 100 times. My kind of fun. I’m back in my favorite gym in the Bay Area, Tim’s box at CrossFit Palo Alto. California is trying to beat Philadelphia weather by dispensing massive rain today. No matter. We are in a dry place hurting really bad…
Hero WOD “Coe”
10 rounds for time:
– 10 thrusters (65/95 lb)
– 10 ring pushups
TIME: 19:50 @ 75#
It was like doing “Fran” twice… Now I’m off to New York tonight for a morning visit at the Black Box.
CrossFit Palo Alto always lives up to their slogan...
