Since I started CrossFit, I never had a chance for tire jumps. I’m glad it was corrected today with a fun workout at CFWC that strangely reminded me of Fight Gone Bad…
WOD “2-MINUTE WARNING”
2 minute max effort of the following movements
1 minute rest between movements
Pullups
Tire or Box Jumps
Wall Balls 20#
45# Over Head Lunges
Kettlebell Swings (40#)
Power Snatch (85#)
SCORE: 160 reps [36/35/33/20/25/11]
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