As Philly is approaching the 6th week of its unexpected monsoon season I went on celebrating 3 months of unrelenting CrossFit addiction…
It is always good to look back on progress especially in endeavors that are out to hurt us…
First we had a Hero Workout at CFKOP…
Hero WOD “Danny”
Rounds in 20 min of:
24″/21″ box jump, 30 reps
115/75 pound push press, 20 reps
30 pull-ups
SCORE: 2 rounds scaled 95/75
Then I repeated the second WOD I ever completed Rx on 6/25/2011. I was wondering how much better my time will be:
Repeating My First Rx WOD
50 Pushups
10 Situps
40 Pushups
20 Situps
30 Pushups
30 Situps
20 Pushups
40 Situps
10 Pushups
50 Situps
TIME: 11:45 Rx vs original time of 13:15 (12% better!)
It made me curious just how much I moved ahead in 90 days. Well, here are the stats I tracked and how much better they’ve gotten:
Fran: 11%
Bench Press: 35%
Push Press: 38%
Shoulder Press: 56%
Hang Power Clean: 57%
Deadlift: 72%
Front Squat: 115%
Overhead Squat: 375%
Kipping Pullups: 800%
