I arrived to San Francisco at 2am after a lot of delays. This didn’t bode well for a CF WOD before the workday. Fortunately the welcoming coaches and athletes at Crossfit Palo Alto made the transition super easy. CFPA is in a great spot in Palo Alto near California Ave where I used to hang out a lot when I lived in CA. CFPA also has a great 10-minute warmup routine that feels like a workout in itself. The locals seemed to know it by heart.
Skill
5-5-3-3-3 Deadlifts
135, 225, 245, 265, 285 lbs
WOD
10,9,8,7,6,5,4,3,2,1 of
– pullups
– pushups
– situps
– air squats
TIME: 10:12 Philly Represent !
