Rest Day – Building a Home CrossFit Box

Labor Day is now Rest Day… I had so much to catch up on around the house before the school year sets in. I finished my basement CF box just in time for the fall. It is amazing how much useful equipment you can fit in a small space if you finally forget about “fitness machines” and get serious about “fitness”…

In the 10 by 10 box I could fit in the following:

– Olympic barbell set with 300lb weights
– Squat rack
– studbar pullup bar
– 40lb weighted vest
– bowflex adjustable dumbbell set
– 20lb medicine/slam ball
– 40lb kettlebell
– ETF gymnastic rings
– 2 speed ropes
– 24/30 in plyo box
– bench