Today CrossFit gyms around the world gathered together to honor our heroes killed in action on August 6, 2011 with a workout in an effort to raise funds for the families affected by this tragedy. All funds received will go to these families through the Navy SEAL Foundation.
7 of us started the 9am WOD at CF KOP. My great 3-person team was with Dorothy and JB.
WOD “31 Heroes”
As many reps as possible in 31 minutes of:
– 8 Thrusters (155/105#) – team scaled to 85#
– 6 Rope Climbs (15ft) – Rx
– 11 Box Jumps (30/24″) – Rx
While two was doing this one of us were running 400m with 45#/25# sand bags…
TEAM SCORE: 136 reps
As expected, it was a workout to remember. There were (many) moments when I wanted to throw the sandbag into the river…
WOD for 31 Heroes - The Workout to Remember...
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