My family was finally coming back from an extended layover in Europe due to Hurricane Irene… Before the airport I managed to drop in for a lunchtime WOD. Our coach, Aimee graciously offered the extended version of the Helen WOD seen at the 2010 Crossfit Games – I had to decline and opted for regular Helen.
WOD “Helen”
3 rounds for time of:
– 400m run
– 21 kettlebell swings 55#
– 12 pullups
TIME: 19:26 Rx
After the workout I had a chance to see a friend’s, Katie Murken‘s new art opening called Continua. What an amazing set of colors and textures. (Yes these used to be phone books).
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