Monthly Archives: August 2011

Day 41 of 42 – On Track in Paris

Posted on August 27, 2011 by

Got up early to make my flight back home to. Philly. In light of Hurricane Irene I’m sure by the time I land all stores will sport bare shelves as the populace tries to avoid imminent starvation… I decided for … Continue reading →

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Day 40 of 42 – Rest Day and a Night in Paris

Posted on August 26, 2011 by

After 40 days traveling the globe I’m finally on my way home… Just in time to clear the yard before Hurricane Irene hits… Left this morning from Beijing and spent 15 hours traveling to Paris. A rest and wind down … Continue reading →

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Day 39 of 42 – Helen visits Beijing

Posted on August 25, 2011 by

Lots of great meetings meant lots of hours in traffic… I can’t think of any worse aerobic exercise than running in Beijing. It has been said that an hour of running on the streets is equivalent to smoking a pack … Continue reading →

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Day 38 of 42 – Beijing WOD Four

Posted on August 24, 2011 by

We had a super busy day in Beijing. Traveling anywhere in this great city involves the famous ring roads 2 and 3 (there are more). These circle Beijing and were old defense lines around the city against invading tribes. They … Continue reading →

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Day 37 of 42 – Beijing WOD Three

Posted on August 23, 2011 by

Early start in the gym before a busy day in the city. Warm-up – 5 handstand push-ups – 100 air squats WOD 50-40-30-20-10 for time of: – dumbbell swings (50lbs) – situps TIME: 14:53 I’m super psyched about the event … Continue reading →

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