We had a super busy day in Beijing. Traveling anywhere in this great city involves the famous ring roads 2 and 3 (there are more). These circle Beijing and were old defense lines around the city against invading tribes. They are equally effective preventing forward movement of traffic…
Had a late night workout that almost didn’t happen…
Power
5-5-3-3-1 Overhead Squats
[44, 44, 66, 66, 88]
WOD
3 rounds for time of:
– 400m run
– 15 manmakers – 35#
TIME: 21:22
I hate manmakers even more than burpees…
More of the Forbidden City
