Early start in the gym before a busy day in the city.
Warm-up
– 5 handstand push-ups
– 100 air squats
WOD
50-40-30-20-10 for time of:
– dumbbell swings (50lbs)
– situps
TIME: 14:53
I’m super psyched about the event we’re hosting tonight at the Hong Kong Jockey Club in Beijing…
In the imperial garden, Beijing
Tiananmen Square, Beijing
Hong Kong Jockey Club Beijing Clubhouse
