Monthly Archives: March 2012

Tabata Snowboarding

Posted on March 31, 2012 by

We had the largest winter storm warning for the weekend so the group headed up to Squaw Valley today to avoid 100mph winds in Heavenly. The snow at Squaw was the best I had all season and far better than … Continue reading →

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Lake Tahoe Rides

Posted on March 30, 2012 by

Our first day at Heavenly this weekend started at South Tahoe Crossfit for a great warmup for the mountain. Great box around several real estate offices and pizza shops. The snow was a little wet and the snowboards sticky but … Continue reading →

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Heavenly Storm Warning – Yay!

Posted on March 29, 2012 by

Eight of us headed up to Heavenly at Lake Tahoe for a long weekend to celebrate the 7 feet of snow that fell recently… Apparently there is more coming tonight judging from the storm clouds. First thing on arrival we … Continue reading →

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You had me at ‘Warmup’

Posted on March 28, 2012 by

I’m a big fan of great warmups and CrossFit Palo Alto sure knows how to get you ready… Other clubs may have a strength day and a metcon day but at CFPA they have a strength component to the WODs … Continue reading →

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Kettlebells in Palo Alto Hotel

Posted on March 27, 2012 by

For the first time in all my travels my Palo Alto hotel gym had not one but 3 kettlebells. It may not excite others so much (judging from the thin layer of dust on them) but it was a welcome … Continue reading →