Tag Archives: Main

WOD – 07.13.11 Angie 27:30 DC

Posted on July 13, 2011 by

What’s not to love about Angie? By the 30-35th pullup our brains figure out the kipping, even if we should ever forget…. For Time… – 100 pullups – 100 pushups – 100 situps – 100 air squats TweetFacebookLinkedInTumblrStumbleDiggDelicious

Posted in Main | Tagged Main | Comments Off

WOD 07.11.2011

Posted on July 11, 2011 by

Really tough WOD at CF KoP today primarily because handstand pushups – as I found out – are not my thing… 21 – 15- 9 reps of – 30# dumbbell cleans – handstand pushups At least I can practice the … Continue reading →

Posted in Main | Tagged Main | Comments Off

WOD 07.10.2011

Posted on July 10, 2011 by

Great leg WOD after I destroyed my arms and hands in the last 3 days… WOD at CF KoP 5-5-5-3-3-1-1 Back Squat I maxed out at 235# 5min AMRAP: – 3 back squats at 70% 1RM – 6 clapping pushups … Continue reading →

Posted in Main | Tagged Main | Comments Off

WOD – 07.09.2011

Posted on July 9, 2011 by

Great WOD back home @ CF KOP After two days of brutal Main Site WODs tearing at my arms and grip – today was a real test… 5 rounds of – 20ft Rope Climb – 5 ring dips – 15 … Continue reading →

Posted in Main | Tagged Main | Comments Off

NYC WOD 07.08.11

Posted on July 8, 2011 by

Another great session with Sara at NYC Black Box doing the main site WOD – 7x 1RM Weighted pullup max #35 Got to practice kipping also. Getting the hang of it after a couple of dozen reps. After yesterday and … Continue reading →