CrossFitKOP | RX THE WOD

RX THE WOD

Constantly Varied Life Adventures, Some Paleo Food and a WOD

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By RX | Published August 31, 2011 | Full size is 195 × 144 pixels

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Blog is licensed under a Creative Commons Attribution-ShareAlike 3.0 Unported License.

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I am not affiliated with CrossFit Inc, CrossFit HQ or any of the suppliers mentioned. I don't sell or endorse any 3rd party products or services on this site. I proudly support all charities listed.

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Be Smart. I am not a doctor and not your trainer. This site describes my personal fitness journey and is there for entertainment and education purposes. Before starting any training or nutrition program you must consult with a physician, dietitian and personal trainer.

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