Category Archives: Workout

WOD 2 – 06.27.2011

Enjoying the hospitality of CF Heidelberg. NICOLE 10 min AMRAP: 400 m sprint Max Pullup BONUS + 3 rounds of max rep handstand pushups + cashout max rep GHD situps TweetFacebookLinkedInTumblrStumbleDiggDelicious

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Morning WOD – 06.27.2011

In Heidelberg, Germany this week listening to the Army’s 107.3FM… Cool town. Morning WOD at Hotel 100 25# dumbbell snatch Cash out: 8x100m sprint under 30sec TweetFacebookLinkedInTumblrStumbleDiggDelicious

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What Level CrossFit Are You?

Crossfit Seattle posted a fantastic set of benchmarks of what level we could achieve in various CrossFit exercises. For example, beginners should do 1- pushups and Level IV athletes 60 ring pushups. (ouch) The link will show you levels 1-4. … Continue reading

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Traveling the world with Angie

Girls You Can Do On The Road… There are many posts about travel WODs. I like the idea of doing the benchmark girl routines while traveling. These are tough enough workouts and get me lower my benchmarks at the same … Continue reading

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WOD 13:15 – Personal Best

W.O.D. For time: 50 Push-ups 10 Sit-ups 40 Push-ups 20 Sit-ups 30 Push-ups 30 Sit-ups 20 Push-ups 40 Sit-ups 10 Push-ups 50 Sit-ups 13:15 mins Rx TweetFacebookLinkedInTumblrStumbleDiggDelicious

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