Category Archives: Main

WOD – 07.03.2011

Posted on July 3, 2011 by

Almost July 4th today and time for some deep squats… After Friday and Saturday’s WODs it is all a blur now… WOD @ CFKOP 3 rounds of – 12 front squats (95# – CF Rx: 135#) – 12 burpee pushups … Continue reading →

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Back home WOD! 07.02.2011

Posted on July 2, 2011 by

Finally back home from Germany and back to my home CF Club. – 400m sprint – 7x 1RM Deadlift @ 285# Today’s WOD Celebrating a Club Wedding: AMRAP in 7 mins: – 7 Deadlifts @ 50% RM – 7 Box … Continue reading →

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WOD – 06.28.2011

Posted on June 28, 2011 by

At CrossFit This Week 5 Rounds of: 5 – Sumo-deadlift High Pull 10 – Push Jerk 15 – Overhead Squat HOTEL WOD For time: – 100 Jumping Jacks – 75 Air Squats – 50 Pushups – 25 Burpees TweetFacebookLinkedInTumblrStumbleDiggDelicious