Monday and Tuesday’s WODs had over 500 squats including air squats, front squats, overhead squats, push press dips and by yesterday evening my quads were failing me.
By this morning all things pointed to a mandatory rest day. I took an early ferry from Hong Kong to Macau to walk the old town, the fort and the ruins and get my legs back into working order. After several rounds of mobilityWOD tricks I may just be in my fighting form again by tomorrow. Or not. We shall see.
