Crossing the international dateline I lost Friday again as I left Thursday and arrived Saturday. But the 19-hour flight from New York to Singapore turned out to be the most focused work and rest period I had in years.
I had just enough time before my flight to Cambodia to have a great run along the Singapore bay and a short WOD in the hotel gym. Sufficient to chase away some of the jet lag.
Singapore Transfer WOD
– 6x200m sprint
Then
3 rounds of
– 10 power cleans 95lbs
– 10 thrusters 95lbs
– 10 floor wipers 95lbs
