It rarely happens any more but I’ve had this nagging lower back / hamstring pain in the last two weeks. With the extreme mountain race this weekend I decided to throw everything I know at recovering from this.
The Kitchen Sink Mobility Mob
– MobilityWOD – 6 different drills on hamstring, posterior chain and back
– Warrior Yoga
– Cold/Warm therapy
– Homedics rapid relief – surprisingly effective for me
– Dynamic and static stretches
– Plenty of rest today
The world is whole again. Ready to race…
Photo – Yoga at CrossFit Del Rio
