Since the Spartan Race organizers warned us that Saturday’s Spartan Beast race is not for the faint of heart – I decided to take 2 days off. This will help me relax but may not do much to warm up the weather for the race as it is currently a cozy 55F (10C) in Killington, Vermont.
Got a cool WOD on at CrossFit Harmony with the family before the mandatory rest sets in.
WOD “Chief”
5 rounds of 3 minutes each for maximum reps:
– 3 power cleans 135#
– 6 pushups
– 9 squats
1 minute rest in-between rounds
