My wife recently joined CrossFit and with that we became a full-fledged CrossFit family. One thing is sure, the casual mention of AMRAP will be more accepted at the dinner table. I do think it is important for families to have an intelligent discourse about what fitness is, how to achieve it and have the commitment and responsibility to share in that exciting journey.
Another fun WOD day at our new CF box at CrossFit Harmony.
Baseline
Mobility then
2 rounds
– 15 KB swings
– 10 goblet squats
– 5 inchworm pushups
Strength
– 5 x 5 front squats @ 185#
– 4 x 10 strict pullups
Metcon
7 min AMRAP
– 3 shuttle runs
– 15 pushups
[6 rounds]
