Today we opened the new Box 5 minutes from my home. I don’t have to spend 40 minutes round trip any more to get a WOD on !
You typically see CF gyms opened by trainers with freshly minted CF L1 certs. I’m very fortunate that the coaches at my new gym have an average of 6 years of CF experience.
I guess I will have a lot more to learn in the years ahead.
CF Harmony Grand Opening WOD
12 minutes partner AMRAP
– 7 shoulder to overhead (95/55)
– 4 burpee box jumps
