Active recovery typically involves some slow running, mobility and rest. The endurance in CrossFit is typically run biased with some rowing typically in metcons and biking and swimming are almost never programmed in most boxes (WaterWOD, SealFit, CF Endurance being notable exceptions). So today was a combo recovery and plenty of rest.
5000m Recovery
– 2000m row @ 8min pace
– 2000m sandbag run @ 9 min/mile pace
– 1000m swim @ moderate pace
