I have two weeks to go until the Spartan Beast in Vermont which also serves as the Spartan World Championship for those truly elite runners. It will surely be a lesson in climbing some crazy mountains. We were advised to bring a minimum of a 1-gallon hydration pack, food and headlamp. We will be out there for 6+ hours. Unless you do a double Beast, called Ultra. Then quite a bit longer.
So work capacity/endurance/stamina will be more important than anything. Or so I hear.
Baseline
Swim 200m then
3 rounds
— 5x pull up,
— 10x push ups,
— 15x air squats,
— 10x dislocates
Work Capacity
Chipper
– 100 pushups
– 100 situps
– 100 squats
– 100m swim
Durability
– 1000m swim (alternate freestyle, breaststroke, sidestroke)
– SealFit Yoga Mobility drills
Strength
OFF
Stamina
OFF
