As the last days of summer roll by the family is next to the pool and the WOD ended up there too. At least the Rower had to move. Also, swimming is rarely on the workout plan, neither are things like doing handstand walks in the pool. So today we fixed that.
Baseline
– Mobility, Warrior Yoga
Strength
– OFF
Work Capacity
– 5000m row
– 500m swim
– 50m pool handstand walk
Stamina
– OFF
Durability
– OFF
