Today’s 90F (33C) was enough to deter the planned midday workout but by the evening there were perfect conditions for a tropical WOD. SealFit’s programming ensured that humidity will reach 100% by the time the workout got under way. And somewhere in the midst of the long WOD, the 250 box step ups were quite a turning moment. Try it..
Baseline
2 minutes of jump rope,
30x air squats,
2 minutes of jump rope,
20x box jumps
Work Capacity
Complete 3 rounds for time of:
– Row 1,000m
– 20x commando pull ups
– 30x box jumps
[22:45]
Strength
Work up to a new 1 RM back squat
Stamina
25x Back squat (135#)
250x step ups
800m farmers carry (55#)
Durability
1 mile sprint
3 Rounds
– 15x GHD sit ups
– 30x supermans
