On 3+2 workout schedules Thursdays and Sundays are recovery days. These days also happen to be the only days when there is time for endurance or durability in SealFit speak. A moderate intensity long, slow distance workout is a great way to get the body moving without the intensity of the WOD or the pressure of the clock.
Baseline OFF
Strength OFF
Work Capacity OFF
Stamina OFF
Durability [RXTW]
– 5-mile trail running with moderate incline sprints
– mobility
