Two short years ago there were no supplements with Rx or WOD in their name. 75% less affiliates than today and no CF Magazines, print or otherwise. There were no dedicated CF gear distributors and I do not think there were any official endorsements to the 2010 CF Games athletes either. The world has completely changed, at least in this athletic corner of it.
So appropriately, instead of BusinessWeek I was catching up on my recent issues of WOD Talk and the Box over the long holiday weekend sitting next to the pool and creating all sorts of new team games with my girls.
Fortunately SealFit had it easy for today’s programming and part of it became a family event as well.
Baseline [SFIT]
10 minutes of
– 3x sandbag clean
– 30m shuttle run
[26 rounds]
Strength
– OFF DAY
Work Capacity [RXTW]
– 1 mile KB farmer’s carry
– every 200m alternate between 50m KB overhead and 50m KB lunges
[16:45]
Stamina
– OFF DAY
Durability [RXTW]
– 15 minute swim
– 15 minute row
– Warrior Yoga
