Last month we had over 20 days of rain in a row. This can certainly disrupt life and WODs both. On the latter, the runs become rows more often and that seems to be true for lunchtime and night sessions.
I’m continuing with the stacking of the five workout modes following SealFit’s structure. There are days when the workload gets quite a lot and the night long. Like when the kids are asleep, the emails are answered, the reports are sent – and there is still 100 bulgarian split squats waiting in the dark.
Baseline [SFIT]
30x step ups
20x KB sumo deadlift high pull
30x step ups, 20x push press
Work Capacity: [CFDV]
12 min AMRAP
– row 300m
– 1min rest
[9 rounds and 228m]
Strength: [CFDV]
Back squat 5×5 @ 225
Press: 5×5 @ 105
Stamina: [SFIT]
Chipper, not timed:
40x Back squat
100x barbell Bulgarian split squat
800m weighted run
Durability: [SFIT]
4 mile run
3 rounds
– 10x good morning (95#)
– 15x toes to bar.
