Both of my daughters got into a different athletic craze. The older one has been dropping in with me on our travels to some of the toughest CF Boxes and the younger one takes me on mountain biking rides. Neither of them could convince me though to play their chosen spring sport: Lacrosse. But CrossFit and biking provide the necessary intergenerational bonding all of us need. And biking the backroads is a great way to spend my Rest Day.
