French health is a walk in the park?

The Pyrenees mountains separate French Catalonia from Spain. Driving across them is like a short trip through history with many castles and fortresses perched on top of steep cliffs. The mountains also isolate the quieter French seaside villages from the all-day-all-night energy of Barcelona and Costa Brava.

I drove back from our long weekend in France to Barcelona to catch a flight to London.

My Jawbone Up! confirmed age-old health observations: the locals here walk a lot… While in Spain and France, I walked on average 15,000-20,000 steps a day vs my normal 3,000 in the US (not counting the WODs).

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