Turning Summer Mode On

The weather went from winter to summer in its usual 2 week period here in Philly allowed us to use the pool but also kept me from a long run in the heat.
Summers change the dynamics of the WODs for more endurance and stamina options, a lot more time outdoors and most importantly this is the season to try new sports. Or invent them. We played paddle ball with a splash ball and basket ball with a swimming ring as a target.
Strength
3-3-3-3-3 hang squat cleans
MetCon
3 rounds for reps
– 1 minute plank hold
– 1 minute pushups
– 1 minute squats
– 1 minute pullups
(1 rep deduction for every second short of the 1 min plank hold)
[385 reps]