After a 12-hour jetlag normalcy takes a back seat. Even after sleeping 8-10 hours I feel foggy, tired and seem to have forgotten how to do pull-ups and have no desire to do any…
But since I’m up at 4:30 I may as well work this thing out of my system, since jetlag sure isn’t Paleo. No, Grok did not fly much or far and certainly not as a conscious choice.
MetCon “Jetlag Countdown”
11 minute AMRAP
– 9 front squats 95lbs
– 7 pullups
– 5 kettlebell swings 53lbs
– 3 wall walks
– 1 muscle up
[101 reps]
