Our box programmed a unique Hero WOD dedicated to a musician, Ronnie James Dio.
What the workout really proved was that you do not need any equipment to have high intensity. This lesson comes in handy for the next 6 weeks as I will be constantly traveling. If I happen to be in a town with no CF box, proper gym or even a big enough hotel room, I can just repeat “Dio” and stop complaining.
WOD “Dio”
For time:
– 1 Broomile (1 mile hill run)
– 100 burpees
– 1 Broomile
[31:20]
Cashout 1
accumulate 60 seconds of L-sit in 3 minutes
Cashout 2
Packing for a long set of trips..
