Enduring a Rest Day

When you add CF Endurance to your regular programming your rest days become the endurance WOD days. I think it is necessary to train for specialty events like road races, cycling races or the like because they require specialized efficient movements (like uphill running, long runs, biking) that is hard to do as part of the normal WOD.
So I went for the local park with many 100-300 feet climbs to practice…
After 2 years I finally have a box opening 5 minutes from my home. After June, no more hour-long commute to the box! (except the drop-ins during travels).
Mobility
30-minute mobility drills
warrior yoga then back, hamstring, calf, ankle, heel cords
Endurance
5 miles in intervals
– 4x800m, 8x400m, 4x200m, 8x100m