When I started Crossfit about 2 years ago, I had a hard time finding boxes on my travels.
My home town, Philly had 5 boxes at the time, now they are up to 33. London had only 3 then and now they have 14. And my old country, Hungary went from 1 to 7 gyms.
China which had no CF presence then finally opened 2 boxes in Shanghai.
The good people of Beijing are still left without kettlebells and box jumps, but I digress…
The bottom line is this – a revolution is happening. A new generation of athletes are emerging who eat better, move better and are stronger and fitter than their peers.
Having visited over 100 boxes on my business trips, I found a global community unlike any other: healthy, strong, determined and supportive. No matter who you are.
With almost 6,000 CF boxes in the world, this is a very exciting time for humanity.
Mobility
30 minute mobility routine
MetCon
5 rounds for time:
– 10 Power Cleans
– 15 Burpees
– 20 USA KB Swings
– 25 Wallballs
Rest 2 mins between rounds.
Black/Red (RX): 155/105, 53/35, 20/14
Green: 4 rounds, 115/80, 53/35, 20/14
White: 3 rounds, 95/55, 35/26, 20/14 to lower targets
