In my experience, there is more community spirit in CrossFit than in any other sport, however you can’t really call it a Team Sport. Not until you do a Team WOD, that is.
Today was one of those forget-your-own-scores-just-help-the-team days. And it was fun.
I changed the format of the daily 30-minute mandatory mobilityWOD of the Life Challenge: the 10-minute yoga came in the morning and the 20-minute deep tissue work was spread out before and after the WOD. This is much easier to schedule and fit in a workday.
Mobility
30 minutes of mobility training spread throughout the day
Team WOD
Team of 4 – AMRAP: 20 minutes
40 Pullups
40m Walking Lunge
40m Tire Flips (~350lbs)
40 Tire In-’n-Outs (~ 25in)
[2 rounds and 117 reps]
Photo credit: Flickr – JLGlover
