Sometimes we have to do several WODs mashed together to get the results we want.
Like today, combining MetCon, Strength, Skill and Mobility in 4 cool segments.
The 30 minutes a day mobility from the Lean Life Challenge at CFDV turned out to be the best recovery for a beasty day in the Box…
MetCon
4 rounds
– 50 air squats
– 400m run
[14:30]
Strength
1-1, 2-2, 3-3, 4-4, 5-5 each round unbroken, clean from floor
push press and push jerk @ 105lbs
Skill
kipping handstand pushups
Mobility
30 minute mobility routine
