The World Upside Down

Posted on April 23, 2013 by

Handstands and handstand pushups may be the last frontiers for some of us. Doing a few handstand pushups is one thing. Doing volume is quite another. And then there is that little handstand walk in the park – not quite there yet. Something to look forward to and our Box makes sure that we rarely forget them.
Doing the second week of our Lean Life challenge and I added 30 minutes of daily mobility to the first week’s strict Paleo (fresh foods, no grains, no dairy, no sugar, no sweetener, no coffee) setup. Oh, and added LG fasted training as well… Can hardly wait for week 3 of the challenge.
MetCon
9 rounds
– 3 handstand pushups
– 3 ring dips
– 3 pushups
then
[14:11]
Strength
Back Squats 3-3-3-3-3
[245]
handstand

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