Paleo and Olympic Pyramid

After the unintended WOD on my rest day Sunday I opted for a medium intensity workout and called it recovery. CFDV also pressed on with the Lean Life Challenge moving from nutrition habits to daily 30 minutes mobility for me for week two.
Since I save all this time not eating grains, sugar and not drinking coffee or milk so I may as well use it for shoulder flexibility…
Strength – Olympic Pyramid
10-9-8-7-6-5-4-3-2-1-1-1-1 of
45-55-65-75-85-95-105-115-125-135-145-155-165lbs
Snatch then C&J