Today was going to be a rest day and also a fasting day as I entered the Open Gym at CFDV. Someone suggested that we do a WOD for the victims of the Boston Marathon and my daughter and I immediately went for it, of course. That’s what CF is all about!
WOD “Boston Marathon”
3 rounds for time
– 400m run
– 15 kettlebell swings 40lbs
– 13 power cleans 95lbs
– 26.2 goblet squats 40lbs
– 8 chest to bar pullups
– 8 wall balls 20lbs
– 8 toes to bar
[27:21]
then
5-mile hill run
