When CFDV says chipper I get nervous. Like today’s great combination of lots of rope climbs, 100 double unders and plenty of other fun items. Walking 400 meters with a 90# barbell was just an icing on the cake.
Doing double unders reminded me that a fellow Hungarian, Adrienn Banhegyi is the world record holder in jump ropes and triple unders.
So I decided to share her video that we could call jump rope 301.
WOD
– 7 rope climbs
– 100 double unders
– 75 pushups
– 50 pullups
– 400m suitcase carry 90lbs
[27:11]
