Barring emergency situations, we do not need sodium nitrates, soy lecithin, corn starch, maltodextrin, corn syrup and the hundreds of other frankenstein corn, wheat and soy derivatives in our foods. At least I don’t. After walking down the aisles of a Whole Food or Trader Joe’s it becomes clear to anyone that almost all food items there come preservative, additive and advanced chemistry free.
Now our box is entering their challenge for 5-weeks of clean food, mind and life habits.
On the food front Mark Sisson’s summary on eliminating unhealthy food is a great start.
Further to the challenge, we baked this weekend enough paleo “pastries” to feed the school week.. with no more than 6 fresh, raw and natural ingredients.
Skill Day
Handstand walk, 50+ unbroken double unders and butterfly pull-ups
