In the short two years since I’ve started CrossFit the number of boxes exploded around the world. The other day our box was full on a Saturday and I had 3 other gyms nearby running a WOD at the same time. Now, that is choice! Of course I ended up going to my home box anyway because I liked that WOD best.
The same is happening around the world as I travel to Asia or Europe next month I see a dozen more affiliates in cities where previously there was one or none. This is exciting.
Not having to settle for a hotel gym or the travel WODs is great. Even though I’m still a big fan of monster bodyweight workouts.
The routine is the same – emails to the affiliate owners for drop ins, picking a hotel nearby and forgetting that I could just skip a week away from it all. Not possible.
Metcon
5 rounds
– 7 front squats 135lbs
– 12 clapping pushups
– 400m run
[20:00]
