Benchmark girls are sacred and scary workouts that make our brains go mush.
If we say, let’s do some weights and pull-ups, people say fine. If we say ‘Fran’ all neurons freeze up. So today it wasn’t Nicole at all. It was 12 minutes of something eerily similar…
Strength
– 4 rounds of 8 unbroken push presses [145]
MetCon “Forget Nicole”
AMRAP 12 minutes for total pull-ups
– 400m run
– max unbroken pull-ups
[51]
