Goats that once were

Today’s WOD called for almost 150 double unders. I remember 9 months ago that would have kep me out of the gym as I was doing them 2-3 at a time… Nowadays 30-40 is easily unbroken and 70 was last month. What a difference 3 quarters make!!
I wish CF was more part of overall skill and conditioning in high school sports where conditioning almost always means endless and mindless running….
Since before 13.2 my hamstring started acting up and I’m trying to find the best cure for it. It turns out that 84 deadlifts is not…
MetCon
7 rounds for time:
– 12 deadlifts @ 225lbs
– 400m run
– 21 unbroken double unders
[33:58]